☀ How to protect yourself from the sun while sailing

Essential tips to enjoy the sea safely

Sailing is one of the most rewarding experiences there is. The sound of the water crashing against the hull, the sea breeze, the feeling of freedom as you gaze at the horizon... Everything invites you to let yourself go. However, there is one travelling companion we must always respect: the sun. At sea, sun exposure is multiplied, and without proper protection, it can become a silent enemy that takes its toll in both the short and long term. Here are our top tips on how to protect yourself from the sun while sailing.

The sun in the sea: a doubly dangerous reflection

When we are on board a boat, we not only receive the sun's rays directly from the sky, but also their reflection in the water. This phenomenon considerably increases the ultraviolet (UV) radiation reaching our skin. In fact, Dermatological studies indicate that sun exposure in marine environments can be up to 25% more intense than on land.

In addition, wind and sea breezes can give a false sense of coolness, so that we do not feel the sun's heat with the same intensity. This combination - glare, wind and prolonged exposure - makes the skin the perfect target for sunburn, dehydration and premature ageing.

Sun protection: beyond sunscreen

The first step in protecting yourself from the sun while sailing is obvious: sunscreen. But not just any old one will do. It is essential to choose one with protection factor (SPF) 50 or higher, broad-spectrum, blocking both the rays of the sun and the UVA as the UVB. In addition, it must be water and sweat resistant, and apply at least 30 minutes before to embark.

However, the most common misconception is that a single application is enough. In reality, sunscreen needs to be applied every two hours, or earlier if we have been swimming or sweating a lot. The most overlooked - but most prone to burning - areas are the ears, neck, tops of the feet, backs of the hands and lips. For the latter, a balm with SPF 30 or higher is ideal.

The power of the right clothes

Clothing is one of the most effective barriers against the sun, although its role is often underestimated. Today there are technical fabrics specially designed for nautical activities, light, breathable and with protection against the sun. UPF 50+ (equivalent to sun protection factor, but in clothing).

The most recommended garments include:

• Long-sleeved T-shirts with UV protection.
• Wide-brimmed hats or caps with neck protection.
• Polarised sunglasses, which not only protect the eyes from UV rays, but also reduce glare from water and improve visibility.

Glasses must comply with the standard UV400, which guarantees total filtration of ultraviolet rays. Eyes can also suffer irreversible damage if they are not properly protected, such as solar keratitis or macular degeneration.

Constant hydration: the invisible shield

The sun and sea wind accelerate the loss of body water. Although we may not realise it, we are constantly losing fluids when we sail, and dehydration can set in quickly. Drink water on a regular basis, before you feel thirsty is key to keeping your skin and body in balance.

It is recommended to always carry a bottle of water and avoid alcoholic or very sugary drinks, as they increase dehydration. Supplementing water with water-rich fruit, such as watermelon or pineapple, also helps to maintain adequate hydration and provides antioxidant vitamins.

Shade, that forgotten luxury

Many modern vessels are equipped with awnings, biminis or covered areas. Using them not only provides comfort, but also significantly reduces direct sun exposure. Look for shady spots, especially between sunrise and sunset. 12:00 and 16:00 hours, when UV rays are more intense, it is a healthy habit and advisable even for the most suntanned.

It should not be forgotten that a tan is not synonymous with health: it is a defensive response of the skin to sun damage. Moderate exposure, with protection, is the only safe way to enjoy the sun without putting our health at risk.

Aftercare

Once the ship returns to port and we go ashore, the protection does not end. The skin needs to recover. A shower with lukewarm water helps to remove salt and sunscreen residues, and applying a after-sun lotion or natural aloe vera soothes, moisturises and repairs skin tissue.

It is also a good idea to check whether any reddened or irritated areas have appeared. If the skin is very hot or blistered, it is best to avoid the sun for the next few days and consult a dermatologist.

Conclusion; How to protect yourself from the sun while sailing

Protecting yourself from the sun while sailing should not be seen as a nuisance, but rather as a essential part of the sea ritual. Just as we check the wind, weather and sea conditions before setting sail, taking care of our skin and health is part of responsible sailing.

Adopting these habits not only prevents sunburn or sunstroke, but also ensures that we can continue to enjoy the sea for many years to come. After all, the real luxury is not only in sailing in crystal clear waters, but in doing so in health, comfort and awareness.

Don't wait any longer and book your boat in the Balearic Islands for a unique nautical adventure!